Gospel Meditation: God So Loved the World
On this Fourth Sunday of Lent, we have two options for the readings. The Gospel for the current liturgical cycle (Year B) is the meditation that appears on this page. However, Masses that include the scrutinies for the Rite of Christian Initiation of Adults (including Holy Trinity's 9am Mass) will use the readings from Year A. To pray a guided Ignatian contemplation on the Year A gospel, please visit this link: The Man Born Blind.
I offer a guided Ignatian meditation on today's Gospel. This is an invitation to let the scripture enter into your heart and mind and speak personally to you. Ignatius said that meditation specifically engages our memory, thoughts, and will. We hear the word of God, and we ponder it, noticing any words, images, or ideas that speak to our hearts. And we speak to God about all of this.
If this way of praying is new – simply relax and try to become engaged in the text. Try not to worry about what you are “supposed to” be doing. If you find yourself distracted during your prayer, very gently bring yourself back to the scripture text.
If at any point during the guided meditation the scripture comes to life in such a way that God invites to you stay with a particular moment, follow the invitation that you sense, rather than move on to where the written meditation is going. In that case you might want to stop reading and continue on your own.
Quiet your body and mind
- Choose a position where you can be relaxed but alert.
- Breathe deeply several times and let your body relax
- Breathe out any worries or stressful thoughts and put them in God’s hands
- Become aware of God’s presence here with you now, looking at you with love.
Ask for a grace
- Ask God for the grace of whatever it is you need most right now.
Read the scripture passage
Read the passage slowly twice, savoring the words. The first time, just listen to get a sense of it, to hear what is being said. The second time, notice any word or phrase, image, or idea that speaks to your heart or “shimmers” for you. Stay with that word, image, or idea and ponder its meaning. Notice how it makes you feel. Savor the experience.
Note: To pray a guided Ignatian contemplation on the Year A gospel heard at some Masses today, please visit this link: The Man Born Blind.
Jesus said to Nicodemus, “Just as Moses lifted up the serpent in the wilderness, so must the Son of Man be lifted up, that whoever believes in him may have eternal life.
"For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.
"Indeed, God did not send the Son into the world to condemn the world, but in order that the world might be saved through him. Those who believe in him are not condemned; but those who do not believe are condemned already, because they have not believed in the name of the only Son of God. And this is the judgement, that the light has come into the world, and people loved darkness rather than light because their deeds were evil. For all who do evil hate the light and do not come to the light, so that their deeds may not be exposed. But those who do what is true come to the light, so that it may be clearly seen that their deeds have been done in God."
As you listened to this passage, is there a word or phrase that called your attention in some way? Or an idea or image that surfaced through the passage? Stay with that word, phrase, idea or image for the next few minutes of silence. Ponder its meaning, savor it, and notice what feelings come up.
Jesus speaks of God’s deep desire for the salvation of the world. This desire of God’s, this love of God's, is also for you personally. How does it affect you to hear this from Jesus?
How does Jesus’ assertion that “people loved darkness rather than light” resonate with you?
Jesus is the light that has come into the world. What does it mean for you do come into that light?
Now bring everything you’ve meditated on to a conversation with Jesus or with God. Share what you’ve pondered and felt – and listen for a response.
When you are ready, close with a favorite prayer.
Review of Prayer
St. Ignatius recommends that we review our prayer. A written review has many advantages. It enables us to look back on our prayer experience, and to notice what happened. It allows us to be fully present to our experience of prayer. We do not write while we are praying. The review of prayer enables us not to judge ourselves or look for how well we are doing. It helps us to become more sensitive to how God is speaking to us in the here and now. It is also a precious record of our journey with God, which nourishes wholeness and integration.
Some questions to assist with your review:
What happened in your prayer?
What feelings did you experience?
During the prayer period, when did you feel encouraged?
When did you feel discouraged?
Did you receive the grace you asked for?
What did you receive?