Gospel Meditation: Bread from Heaven

I offer a guided Ignatian meditation on today's Gospel. This is an invitation to let the scripture enter into your heart and mind and speak personally to you. Ignatius said that meditation specifically engages our memory, thoughts, and will. We hear the word of God, and we ponder it, noticing any words, images, or ideas that speak to our hearts. And we speak to God about all of this.

If this way of praying is new – simply relax and try to become engaged in the text. Try not to worry about what you are “supposed to” be doing. If you find yourself distracted during your prayer, very gently bring yourself back to the scripture text.

If at any point during the guided meditation the scripture comes to life in such a way that God invites to you stay with a particular moment, follow the invitation that you sense, rather than move on to where the written meditation is going. In that case you might want to stop reading and continue on your own.

• Choose a position where you can be relaxed but alert.
• Breathe deeply several times and let your body relax
• Breathe out any worries or stressful thoughts and put them in God’s hands
• Become aware of God’s presence here with you now, looking at you with love.

• Ask God for whatever you desire most in this prayer time. If you are not sure what to ask for, you might ask for the grace to to know Jesus more intimately, to love him more intensely, and to follow him more closely.

Read the passage slowly twice, savoring the words. The first time, just listen to get a sense of it, to hear what is being said. The second time, notice any word or phrase, image, or idea that speaks to your heart or “shimmers” for you. Stay with that word, image, or idea and ponder its meaning. Notice how it makes you feel. Savor the experience. 

John 6:24-35

So when the crowd saw that neither Jesus nor his disciples were there, they themselves got into the boats and went to Capernaum looking for Jesus.

When they found him on the other side of the lake, they said to him, ‘Rabbi, when did you come here?’ Jesus answered them, ‘Very truly, I tell you, you are looking for me, not because you saw signs, but because you ate your fill of the loaves. Do not work for the food that perishes, but for the food that endures for eternal life, which the Son of Man will give you. For it is on him that God the Father has set his seal.’ Then they said to him, ‘What must we do to perform the works of God?’ Jesus answered them, ‘This is the work of God, that you believe in him whom he has sent.’ So they said to him, ‘What sign are you going to give us then, so that we may see it and believe you? What work are you performing? Our ancestors ate the manna in the wilderness; as it is written, “He gave them bread from heaven to eat.” ’ Then Jesus said to them, ‘Very truly, I tell you, it was not Moses who gave you the bread from heaven, but it is my Father who gives you the true bread from heaven. For the bread of God is that which comes down from heaven and gives life to the world.’ They said to him, ‘Sir, give us this bread always.’

Jesus said to them, ‘I am the bread of life. Whoever comes to me will never be hungry, and whoever believes in me will never be thirsty.

As you listened to this passage, is there a word or phrase that called your attention in some way? Or an idea or image that surfaced through the passage? Stay with that word, phrase, idea or image for the next few minutes of silence. Ponder its meaning, savor it, and notice what feelings come up.

The passage begins with the crowd looking for Jesus. How are you looking for Jesus in your life right now? What is it that you want from him?

Jesus says, “Do not work for the food that perishes, but for the food that endures for eternal life, which the Son of Man will give you.” How does this saying resonate with you and your life?

Jesus says, “I am the bread of life. Whoever comes to me will never be hungry, and whoever believes in me will never be thirsty.” How do you feel when you hear this? How does it affect you?

Now bring everything you’ve meditated on to a conversation with Jesus. Share what you’ve pondered and felt, as you would when talking with a friend – and listen for a response.

When you are ready, close with a favorite prayer.

St. Ignatius recommends that we review our prayer. A written review has many advantages. It enables us to look back on our prayer experience, and to notice what happened. It allows us to be fully present to our experience of prayer. We do not write while we are praying. The review of prayer enables us not to judge ourselves or look for how well we are doing. It helps us to become more sensitive to how God is speaking to us in the here and now. It is also a precious record of our journey with God, which nourishes wholeness and integration.

Some questions to assist with your review:

What happened in your prayer?

What feelings did you experience?

During the prayer period, when did you feel encouraged?

When did you feel discouraged?

Did you receive the grace you asked for?

What did you receive?