Gospel Meditation: No Greater Love
I offer a guided Ignatian meditation on today's Gospel. This is an invitation to let the scripture enter into your heart and mind and speak personally to you. Ignatius said that meditation specifically engages our memory, thoughts, and will. We hear the word of God, and we ponder it, noticing any words, images, or ideas that speak to our hearts. And we speak to God about all of this.
If this way of praying is new – simply relax and try to become engaged in the text. Try not to worry about what you are “supposed to” be doing. If you find yourself distracted during your prayer, very gently bring yourself back to the scripture text.
If at any point during the guided meditation the scripture comes to life in such a way that God invites to you stay with a particular moment, follow the invitation that you sense, rather than move on to where the written meditation is going. In that case you might want to stop reading and continue on your own.
Quiet your body and mind
- Choose a position where you can be relaxed but alert.
- Breathe deeply several times and let your body relax
- Breathe out any worries or stressful thoughts and put them in God’s hands
- Become aware of God’s presence here with you now, looking at you with love.
Ask for a grace
- Ask God for the grace of whatever you desire most right now. If you aren’t sure, you might ask for the grace to experience Jesus' love for you.
Read the scripture passage
Read the passage slowly twice, savoring the words. The first time, just listen to get a sense of it, to hear what is being said. The second time, notice any word or phrase, image, or idea that speaks to your heart or “shimmers” for you. Stay with that word, image, or idea and ponder its meaning. Notice how it makes you feel. Savor the experience.
Jesus said to his disciples: “As the Father has loved me, so I have loved you; abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. I have said these things to you so that my joy may be in you, and that your joy may be complete.
“This is my commandment, that you love one another as I have loved you. No one has greater love than this, to lay down one’s life for one’s friends. You are my friends if you do what I command you. I do not call you servants any longer, because the servant does not know what the master is doing; but I have called you friends, because I have made known to you everything that I have heard from my Father. You did not choose me but I chose you. And I appointed you to go and bear fruit, fruit that will last, so that the Father will give you whatever you ask him in my name. I am giving you these commands so that you may love one another.”
As you listened to this passage, is there a word or phrase that called your attention in some way? Or an idea or image that surfaced through the passage? Stay with that word, phrase, idea or image for the next few minutes of silence. Ponder its meaning, savor it, and notice what feelings come up.
Jesus says, “As the Father has loved me, so I have loved you.” How do you feel when you hear this?
Jesus says you are his friend, who he has chosen. His love for you is so great that that he is willing to lay down his life for you.
What does it mean for your life to be Jesus’ chosen friend?
What does it mean for your life to love one another at Jesus’ command?
Ask Jesus about both of these things.
What feelings and thoughts were in your heart and mind as you listened to what Jesus had to say to you? What do you desire after listening to him?
Now bring everything you’ve meditated on to a conversation with Jesus or with God. Share what you’ve pondered and felt – and listen for a response.
When you are ready, close with a favorite prayer.
Review of Prayer
St. Ignatius recommends that we review our prayer. A written review has many advantages. It enables us to look back on our prayer experience, and to notice what happened. It allows us to be fully present to our experience of prayer. We do not write while we are praying. The review of prayer enables us not to judge ourselves or look for how well we are doing. It helps us to become more sensitive to how God is speaking to us in the here and now. It is also a precious record of our journey with God, which nourishes wholeness and integration.
Some questions to assist with your review:
What happened in your prayer?
What feelings did you experience?
During the prayer period, when did you feel encouraged?
When did you feel discouraged?
Did you receive the grace you asked for?
What did you receive?