Gospel Meditation: Wait and Watch!
I offer a guided Ignatian meditation on today's Gospel. This is an invitation to let the scripture enter into your heart and mind and speak personally to you. Ignatius said that meditation specifically engages our memory, thoughts, and will. We hear the word of God, and we ponder it, noticing any words, images, or ideas that speak to our hearts. And we speak to God about all of this.
If this way of praying is new – simply relax and try to become engaged in the text. Try not to worry about what you are “supposed to” be doing. If you find yourself distracted during your prayer, very gently bring yourself back to the scripture text.
If at any point during the guided meditation the scripture comes to life in such a way that God invites to you stay with a particular moment, follow the invitation that you sense, rather than move on to where the written meditation is going. In that case you might want to stop reading and continue on your own.
Quiet your body and mind
- Choose a position where you can be relaxed but alert.
- Breathe deeply several times and let your body relax
- Breathe out any worries or stressful thoughts and put them in God’s hands
- Become aware of God’s presence here with you now, looking at you with love.
Ask for a grace
- Ask God for the grace to watch and wait for the Lord.
Read the scripture passage
Read the passage slowly twice, savoring the words. The first time, just listen to get a sense of it, to hear what is being said. The second time, notice any word or phrase, image, or idea that speaks to your heart or “shimmers” for you. Stay with that word, image, or idea and ponder its meaning. Notice how it makes you feel. Savor the experience.
Jesus said to his disciples: “Be watchful! Be alert! You do not know when the time will come. It is like a man traveling abroad. He leaves home and places his servants in charge, each with his own work, and orders the gatekeeper to be on the watch. Watch, therefore; you do not know when the Lord of the house is coming, whether in the evening, or at midnight, or at cockcrow, or in the morning. May he not come suddenly and find you sleeping. What I say to you, I say to all: ‘Watch!’”
As we enter Advent we continue the theme of waiting for the Lord and the fulfilment of the Reign of God. What is waiting like for you? Do you enjoy it? Do you feel like you know how to wait well?
Jesus makes clear in today’s gospel that our waiting for his return is not a passive waiting. We are to work and to watch.
What work is Jesus inviting you do to for the Reign of God?
In what way is Jesus inviting you to keep watch, to stay alert?
What signs of the Reign of God do you see in the world and in your daily life right now?
While we wait for Jesus’ return, we might consider that he also waits for us. How does he wait for you – with what kind of anticipation? You might ask him.
Waiting is hard when we do not know what is to come or when. But we do know Who is to come. How does this knowledge affect how you wait?
Talk with Jesus about all of this, sharing your thoughts and feelings with him. Listen to what he has to say in response. And when you are ready, close with a favorite prayer.
Review of Prayer
St. Ignatius recommends that we review our prayer. A written review has many advantages. It enables us to look back on our prayer experience, and to notice what happened. It allows us to be fully present to our experience of prayer. We do not write while we are praying. The review of prayer enables us not to judge ourselves or look for how well we are doing. It helps us to become more sensitive to how God is speaking to us in the here and now. It is also a precious record of our journey with God, which nourishes wholeness and integration.
Some questions to assist with your review:
What happened in your prayer?
What feelings did you experience?
During the prayer period, when did you feel encouraged?
When did you feel discouraged?
Did you receive the grace you asked for?
What did you receive?