Gospel Meditation: The Bread of Life

I offer a guided Ignatian meditation on today's Gospel. This is an invitation to let the scripture enter into your heart and mind and speak personally to you. Ignatius said that meditation specifically engages our memory, thoughts, and will. We hear the word of God, and we ponder it, noticing any words, images, or ideas that speak to our hearts. And we speak to God about all of this.

If this way of praying is new – simply relax and try to become engaged in the text. Try not to worry about what you are “supposed to” be doing. If you find yourself distracted during your prayer, very gently bring yourself back to the scripture text.

If at any point during the guided meditation the scripture comes to life in such a way that God invites to you stay with a particular moment, follow the invitation that you sense, rather than move on to where the written meditation is going. In that case you might want to stop reading and continue on your own.

• Choose a position where you can be relaxed but alert.
• Breathe deeply several times and let your body relax
• Breathe out any worries or stressful thoughts and put them in God’s hands
• Become aware of God’s presence here with you now, looking at you with love.

• Ask God for whatever you desire most in this prayer time. If you are not sure what to ask for, you might ask for the grace to to know Jesus more intimately, to love him more intensely, and to follow him more closely.

Read the passage slowly twice, savoring the words. The first time, just listen to get a sense of it, to hear what is being said. The second time, notice any word or phrase, image, or idea that speaks to your heart or “shimmers” for you. Stay with that word, image, or idea and ponder its meaning. Notice how it makes you feel. Savor the experience. 

John 6:41-51

The Jews began to complain about Jesus because he said, ‘I am the bread that came down from heaven.’ They were saying, ‘Is not this Jesus, the son of Joseph, whose father and mother we know? How can he now say, “I have come down from heaven”?’ Jesus answered them, ‘Do not complain among yourselves. No one can come to me unless drawn by the Father who sent me; and I will raise that person up on the last day. It is written in the prophets, “And they shall all be taught by God.” Everyone who has heard and learned from the Father comes to me. Not that anyone has seen the Father except the one who is from God; he has seen the Father. Very truly, I tell you, whoever believes has eternal life. I am the bread of life. Your ancestors ate the manna in the wilderness, and they died. This is the bread that comes down from heaven, so that one may eat of it and not die. I am the living bread that came down from heaven. Whoever eats of this bread will live for ever; and the bread that I will give for the life of the world is my flesh.’

As you listened to this passage, is there a word or phrase that called your attention in some way? Or an idea or image that surfaced through the passage? Stay with that word, phrase, idea or image for the next few minutes of silence. Ponder its meaning, savor it, and notice what feelings come up.

Those who complain about Jesus in this passage are the same ones who were seeking him in last week’s reading. Do you relate to this in any way -- seeking for Jesus with expectations that are not met? What does that mean for you?

The grumbling of the crowd arises in part because they think they know Jesus, they are familiar with him. Are there any areas of your spiritual life or practice that have become so familiar that your experience of the holy is diminished and you are dissatisfied?

Jesus says, “I am the living bread that came down from heaven. Whoever eats of this bread will live forever; and the bread that I will give for the life of the world is my flesh.” What feelings and thoughts stir in you when you hear these words?

Now bring everything you’ve meditated on to a conversation with Jesus. Share what you’ve pondered and felt, as you would when talking with a friend – and listen for a response.

When you are ready, close with a favorite prayer.

St. Ignatius recommends that we review our prayer. A written review has many advantages. It enables us to look back on our prayer experience, and to notice what happened. It allows us to be fully present to our experience of prayer. We do not write while we are praying. The review of prayer enables us not to judge ourselves or look for how well we are doing. It helps us to become more sensitive to how God is speaking to us in the here and now. It is also a precious record of our journey with God, which nourishes wholeness and integration.

Some questions to assist with your review:

What happened in your prayer?

What feelings did you experience?

During the prayer period, when did you feel encouraged?

When did you feel discouraged?

Did you receive the grace you asked for?

What did you receive?